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Health Tip: Toast Pumpkin Seeds
Here's how

By Diana Kohnle

(HealthDay News) -- The tasty seeds inside pumpkins make a healthy fall snack.

Here's how to toast them, courtesy of the Academy of Nutrition and Dietetics:

  • Rinse seeds well to wash away pumpkin pulp.
  • Spray nonstick cooking spray on a baking sheet, then spread seeds. Or place seeds on the sheet, then add a bit of olive oil.
  • Bake for 30 minutes at 325 degrees Fahrenheit, stirring occasionally. Bake until seeds are toasted lightly.

Copyright © 2016 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=716240

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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