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Health Tip: Snacking Healthier With Diabetes
What experts suggest

By Diana Kohnle

(HealthDay News) -- Just because you have diabetes doesn't mean you can't enjoy a healthier snack once in a while.

The American Diabetes Association suggests:

  • Snack on whole grains, fruits and vegetables. These provide energy and help you feel fuller.
  • Watch portion sizes. Use measuring cups and spoons.
  • When you snack, don't forget to include the carb count in your daily total.
  • Avoid snacking mindlessly while you're doing something else, such as driving or watching TV.

Copyright © 2016 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=715974

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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