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Health Tip: Don't Give in to Food Cravings
Focus your attention on something else

By Diana Kohnle

(HealthDay News) -- If you're fighting the battle of food cravings, there are things you can do to avoid the temptation.

The American Heart Association recommends:

  • At a restaurant, avoid even glancing at the unhealthy section of a menu. Stick to the salad bar.
  • At the end of a long day, don't give in to having an indulgent meal. Go for a walk instead.
  • If you crave junk food, don't make it easy to find some. Keep healthier foods on your counter.
  • Opt for small, individually-packaged servings of your favorite treats.
  • After you eat, brush your teeth or chew sugar-free gum.

Copyright © 2016 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=715971

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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