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  Health Tip: Looking for the Right Weight-Loss Plan?
It should including provisions for keeping the weight off

By Diana Kohnle

(HealthDay News) -- Ready to lose a few pounds? It's important to choose a healthy method of meeting and maintaining your dieting goals.

The Weight-loss Information Network says you should consider these factors:

  • Weight-loss goals that are steady and slow, from 1/2 pound to 2 pounds per week.
  • A long-term plan for keeping the weight off.
  • Support and guidance to help develop healthier eating and exercise habits.
  • Feedback and monitoring that continues even after you have lost the weight.

Copyright © 2014 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=690999

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Goals
Habits
Health Personnel
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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