Health Tip: Eating When You're Not Hungry
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Things that may spur unhealthy habit
By Diana Kohnle
(HealthDay News) -- Eating when you're not hungry can pack on unnecessary pounds and calories.
The U.S. Centers for Disease Control and Prevention says common triggers for eating when not hungry include:
- Seeing your favorite snacks when you enter the pantry.
- Watching TV.
- Passing by the vending machines at work.
- Dealing with a stressful situation.
- Being bored.
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