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Health Tip: Keep a Food Diary
It may help you lose weight

By Diana Kohnle

(HealthDay News) -- If you want to watch your weight and make sure you're eating healthy foods in healthy amounts, log what you eat in a food diary.

The Weight-loss Information Network says you should write down, in a computer, smartphone or journal:

  • Everything you ate and drank.
  • When and where you ate each item.
  • How much you ate of each item.
  • Why you ate each item.

Read through the diary to help determine what triggers you to eat too much, or why you eat foods that are unhealthy.

Copyright © 2014 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=689662

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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