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Health Tip: Eating for Your Age
Suggestions for men in their 60s

By Diana Kohnle

(HealthDay News) -- Eating the right foods can help you maintain health, energy and help you feel your best.

The Academy of Nutrition and Dietetics offers these tips for men in their 60s:

  • Eat plenty of fiber- and antioxidant-rich foods.
  • Eggs and leafy green vegetables can help reduce the risk of age-related macular degeneration.
  • Eat plenty of proteins to help replace lost muscle, focusing on foods that are lower in fats and good sources of oils. Salmon and other fish, beans and peas are good choices.

Copyright © 2014 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=689658

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Macular Degeneration
Men
Muscles
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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