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Health Tip: Considering High-Intensity Interval Training?
Here are potential benefits

By Diana Kohnle

(HealthDay News) -- High-intensity interval training (HIIT) combines short periods of intense exercise with recovery periods.

The American Council on Exercise says benefits of HIIT workouts include:

  • Improved aerobic and anaerobic fitness.
  • Improved insulin sensitivity and fasting glucose.
  • Decrease in belly fat and subcutaneous fat just under the skin.
  • Improved cardiovascular function.

Copyright © 2014 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=689491

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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