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Health Tip: Pack Healthy Beach Snacks
Skip offerings from concession stands

By Diana Kohnle

(HealthDay News) -- Concession-stand snacks at the beach don't always offer the healthiest options. But packing your own snacks ensures that you fuel your body with healthy foods.

The Academy of Nutrition and Dietetics recommends these beach-friendly, healthy snacks:

  • Dry-roasted or raw nuts, or wasabi peas.
  • Pre-cut and washed fresh veggies and fruit.
  • Whole-grain crackers or cookies, made with whole-wheat flour or oatmeal.
  • Mixed dried fruit, or sugar-free dried ginger.

Copyright © 2014 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=689489

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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