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Health Tip: Create a Healthier Salad
Suggestions for what to add

By Diana Kohnle

(HealthDay News) -- Salads can be a healthy meal, but not if you top your greens with unhealthy foods and drown them in fattening dressing.

The Academy of Nutrition and Dietetics suggests how to make your salads healthier:

  • Slice up a nutrient-rich avocado to add to your salad.
  • Season your salad with fresh or dried herbs, such as thyme, parsley, rosemary, sage, oregano or chives.
  • Choose an oil-based dressing.
  • Add flavor with fresh fruit. More unusual choices may include pomegranate seeds, peaches, nectarines, cherries, grapes or watermelon.

Copyright © 2014 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=687888

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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