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It's Better to Prevent a Sunburn Than to Treat One, Dermatologist Says
Sunscreen, shade and covering up can help protect against skin damage in the short- and long-term

By Robert Preidt

SATURDAY, June 7, 2014 (HealthDay News) -- The long-awaited arrival of summer means people will be spending more time outdoors. So, an expert warns, it's especially important at this time of year to take steps to protect your skin from the sun.

Along with considerable pain and discomfort, sunburn can cause long-term harm to your skin, explained Dr. Elizabeth Martin, a dermatologist in Hoover, Ala.

"Although sunburn may seem like a temporary condition, it leaves behind long-lasting damage to the skin that increases a person's risk for getting skin cancer," Martin, who is also a spokesperson for the American Academy of Dermatology, said in an academy news release.

She offered a number of tips to help prevent sunburn and reduce your risk of skin cancer.

When you're outside, wear a long-sleeved shirt, long pants, a wide-brimmed hat and sunglasses. Try to stay in the shade, especially when the sun's rays are strongest between 10 a.m. and 2 p.m.

Apply broad-spectrum, water-resistant sunscreen with a sun protection factor (SPF) of 30 or more on all exposed areas of your skin. Broad-spectrum sunscreens provide protection against both ultraviolet A and ultraviolet B rays. Reapply sunscreen about every two hours -- even on cloudy days -- and after swimming or sweating.

"Sunburn is better prevented than treated, but if you do get a sunburn, it's important to begin treating it as soon as you notice it," Martin said. "The first step you should take is to get out of the sun -- and preferably indoors."

She offered some tips to help soothe and heal sunburned skin. Drink extra water to prevent dehydration and consider taking aspirin or ibuprofen to help reduce swelling, redness and discomfort.

If your skin blisters, do not pop the blisters. They help your skin heal and protect you from infection.

Taking frequent cool baths or showers can help relieve the pain, as can moisturizers that contain aloe vera or soy. An over-the-counter hydrocortisone cream may be helpful for sunburned areas that are especially uncomfortable. Never use "-caine" products (such as benzocaine) to treat sunburn. They may irritate the skin or cause an allergic reaction, Martin said.

"Unfortunately, the first signs of sunburn can take two to three hours to appear, making it especially important to carefully monitor your skin during outdoor activities," Martin noted.

"If you get sunburned and you have blisters that cover a large area, such as your entire back, or if you have chills, a headache or a fever, seek medical care immediately," she added.

More information

The U.S. National Library of Medicine has more about sun exposure.

SOURCE: American Academy of Dermatology, news release, May 13, 2014

Copyright © 2014 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=687866

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Sunburn
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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