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Health Tip: Exercise for Stress Relief
Get aerobic activity regularly

By Diana Kohnle

(HealthDay News) -- Exercise is a great way to stay fit, and to reduce stress.

The Anxiety and Depression Association of America offers these tips about exercising to relieve stress:

  • Get aerobic exercise (jogging, dancing, biking or walking) for at least 30 minutes at least five days per week.
  • Be active consistently, setting small, attainable goals. Take a 15-minute walk now instead of waiting until you have the time for a 2-hour walk.
  • Find the exercise that you find most relaxing, pleasant and enjoyable.
  • Listen to music, an audio book or a podcast while you exercise. Find an exercise buddy to work out with.
  • Don't expect instant results.

Copyright © 2014 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=687665

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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