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Health Tip: Avoiding College Weight Gain
Get enough exercise

By Diana Kohnle

(HealthDay News) -- It's common for college freshmen to gain a few extra pounds during those first few months away from home.

The Academy of Nutrition and Dietetics says new college students should be aware of these risk factors for weight gain:

  • Getting insufficient exercise.
  • Having more unhealthy food choices.
  • Snacking more frequently.
  • Taking in more calories, including from drinks that are high in fat and sugar.

Copyright © 2014 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=687657

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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