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Health Tip: Growing a Healthy Garden
Make sure your space gets enough sun

By Diana Kohnle

(HealthDay News) -- Growing your own garden is a great way to get physical activity, save money and eat healthier.

The Academy of Nutrition and Dietetics offers these tips for growing your own garden:

  • Measure available space to grow fruits and vegetables, making sure the area gets adequate sun.
  • Find out which foods will grow best in your climate and allotted space.
  • Use a testing kit to measure the quality of your soil.
  • Start out with just a few plants and herbs, and don't feel pressure to grow a huge garden.

Copyright © 2014 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=687084

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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