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Health Tip: Make Time for Breakfast
And help your toddler get a healthy start

By Diana Kohnle

(HealthDay News) -- It's easy to rush out the door and skip breakfast, but many experts think breakfast is the most important meal of the day.

The American Academy of Pediatrics suggests how to make breakfast a priority:

  • Leave enough time in the morning for your child to eat without feeling rushed.
  • If necessary, prepare breakfast the night before by making hard-boiled eggs, pouring cereal or slicing fruit.
  • Prepare healthy "grab and go" favorites such as bagels and cream cheese, homemade muffins, apple slices or hard-boiled eggs.
  • Make sure your child goes to bed early enough to leave time in the morning for breakfast.
  • Think of outside-the-cereal-box breakfast options that offer protein, fruits and vegetables.
  • Learn the breakfast offerings at school or day care -- and make sure they're healthy.

Copyright © 2014 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=686870

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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