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Health Tip: Help Manage IBS With Diet
Try these healthy eating strategies

By Diana Kohnle

(HealthDay News) -- Irritable bowel syndrome is a collection of symptoms that can be aggravated by the foods you eat and how much you eat.

The Academy of Nutrition and Dietetics recommends these dietary changes to help keep IBS in check:

  • Eat at consistent times each day to help regulate bowel function.
  • Avoid large, heavy meals in favor of smaller, lighter ones.
  • Eat plenty of foods rich in fiber, such as whole grains and produce.
  • Drink plenty of water and other fluids. Limit alcohol, caffeine and artificial sweeteners.
  • Keep a food diary to help identify problem foods and poor eating habits.

Copyright © 2014 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=686869

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Diet
Habits
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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