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Health Tip: When Lifestyle Disrupts Sleep
Stress can keep you awake

By Diana Kohnle

(HealthDay News) -- Getting enough sleep is essential for good health, but there are lifestyle choices that can get in the way.

The American Psychological Association mentions these factors that can affect sleep:

  • Stress at work, school, at home or with family.
  • Exercising late in the day or engaging in mentally strenuous activities just before bed.
  • Drinking caffeinated or alcoholic beverages in the evening or afternoon.
  • Lack of a consistent bedtime and waking schedule.
  • Being a shift worker or traveling.
  • An uncomfortable (too hot or too cold, too bright, too noisy) room.
  • Being woken by children or your partner.

Copyright © 2014 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=686701

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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