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Health Tip: Eat Healthy
Use your plate as a blueprint

By Diana Kohnle

(HealthDay News) -- Using your meal plate as a blueprint of what to eat, you can make sure you're getting the right amount of nutritious foods.

The Harvard Medical School offers these guidelines for healthy eating:

  • Make sure half of your plate is filled with fruits and vegetables.
  • Designate one-fourth of your plate to include healthy whole grains, such as brown rice or whole wheat pasta.
  • Fill the remaining one-fourth of your plate with a healthy protein, such as lean meat, skinless poultry, fish or beans.

Copyright © 2014 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=686700

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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