bannerHON
img
HONnews
HONnews
img PATIENT / PARTICULIER img PROFESSIONNEL DE SANTE img WEBMESTRE img
img
 
img
HONcode sites
All Web sites
HONselect
News
Conferences
Images

Themes:
A B C D E F G H I
J K L M N O P Q
R S T U V W X Y Z
Browse archive:
2014: A J J M A M F J
2013: D N O S A

 
  Other news for:
Food
 Resources from HONselect
Health Tip: Confused About Healthy Eating?
Here's expert advice

By Diana Kohnle

(HealthDay News) -- With so many diets and eating plans to choose from, deciding which plan is best for you can be challenging.

The Academy of Nutrition and Dietetics offers these suggestions:

  • Follow a diet that's rich in fruits, vegetables and whole grains, and also incorporates low-fat dairy and lean meats, fish, poultry, nuts, beans and eggs.
  • Limit saturated fats, salt, trans fats, cholesterol and added sugars.
  • Look for nutrient-rich foods.
  • Choose a variety of healthy foods for better nutrition and to prevent dietary boredom.

Copyright © 2014 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=686230

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Diet
Boredom
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


Home img About us img MediaCorner img HON newsletter img Site map img Ethical policies img Contact