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Health Tip: Create Good Eating Habits
Start with a healthy breakfast

By Diana Kohnle

(HealthDay News) -- Fostering healthy habits when your children are young is a great way to help ensure that they'll eat healthier for the rest of their lives.

The Academy of Nutrition and Dietetics suggests:

  • Preparing a balanced, healthy breakfast each morning.
  • Limiting caffeine, and not adding cream or sugar to coffee or tea.
  • Packing a healthy lunch.
  • Eating more fruits and vegetables.
  • Cooking dinner at home most nights of the week. If necessary, cook some meals during weekends.

Copyright © 2014 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=685542

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Habits
Foster Home Care
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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