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Health Tip: Baking With Less Sugar
Don't be afraid to cut back

By Diana Kohnle

Your baked goods can be sweet delights without the need to add tons of sugar.

The Academy of Nutrition and Dietetics suggests how to trim the sugar in your recipes:

  • When baking cakes, cookies or bread, cut down on sugar used by one-third.
  • Instead of icing a cake with frosting, use slices of fruit or a fruit puree.
  • In lieu of sugar, use spices that boost sweetness without the calories. Examples include vanilla, peppermint, cardamom, allspice, cinnamon or nutmeg.

Copyright © 2014 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=685319

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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