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Health Tip: Enjoy a Nap
You'll probably wake up more alert

By Diana Kohnle

(HealthDay News) -- If you think a short nap may be just what you need to you get through the day, you may be right.

The National Sleep Foundation mentions these potential benefits of taking a short nap:

  • Improved alertness and performance.
  • Fewer accidents and mistakes.
  • Improved symptoms among people with narcolepsy.
  • A psychological boost to help you feel rejuvenated and relaxed.

Copyright © 2014 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=685094

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Sleep
Sleep Disorders
Narcolepsy
Health Personnel
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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