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Health Tip: Serve Kids Power Foods
Keep your young ones well energized

By Diana Kohnle

(HealthDay News) -- If you want your young athletes to play hard, make sure they're powered up with the right foods.

The Academy of Nutrition and Dietetics offers these suggestions for power meals and snacks:

  • Start with a breakfast of whole-grain cereal or whole-grain muffins with fruit. Or begin the day with a yogurt and fruit parfait, with whole grain cereal.
  • Pack a breakfast of a bagel, fruit, string cheese, yogurt, juice box and low-fat milk.
  • Pack a snack bag to include crackers with cheese, a peanut butter and jelly sandwich, sliced veggies and dip, fruit and trail mix. Use a frozen juice or water bottle to keep perishables cold.
  • Offer plenty of water to keep your child hydrated.

Copyright © 2014 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=685090

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Power (Psychology)
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The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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