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Health Tip: Avoid Weight Gain While Quitting Smoking
Get enough exercise

By Diana Kohnle

(HealthDay News) -- Gaining weight is a common side effect while you're trying to quit smoking, but there are things you can do to avoid putting on pounds.

The Weight-Control Information Network offers these tips:

  • Get plenty of regular exercise.
  • Eat a healthy diet.
  • Limit snacks and alcohol.
  • Ask your doctor about using medication to help control cravings.

Copyright © 2014 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=684385

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Smoking
Smoking Cessation
Diet
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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