Doctors offer advice on ways to stay safe and warm during frigid weather
By HealthDay staff
TUESDAY, Jan. 28, 2014 (HealthDay News) -- As the Northeast and mid-Atlantic joined the Midwest in dealing with yet another deep freeze on Tuesday, doctors are offering advice on dealing with frigid temperatures.
"It's best to limit your outdoor activity as much as possible, since prolonged exposure can lead to frostbite and hypothermia," Dr. John Marshall, chair of emergency medicine at Maimonides Medical Center in New York City, told HealthDay. "Both of these conditions can become serious, and even life-threatening, if untreated."
By Tuesday morning, many regions of the United States saw temperatures plummet for a third time this winter, The Weather Channel reported.
Even the South will not be spared, according to USA Today: A rare winter storm is expected to dump ice and snow from Texas to Virginia Tuesday and into Wednesday.
"Very hazardous travel is likely across a long swath of the South . . . in the Tuesday to Wednesday timeframe," reported Weather Channel meteorologist Nick Wiltgen.
When the weather turns this wintry, there are many simple safeguards you can take to prevent severe injury, Marshall said.
When you're out in the cold, the part of your skin that's exposed will chill rapidly, experts say. This can lead to decreased blood flow and your body temperature can drop, leaving you susceptible to frostbite and hypothermia.
According to Marshall, frostbite "starts with tingling or stinging sensations. The face, fingers, and toes are the first body parts to be affected. Then muscles and other tissues can become numb." Additional signs of frostbite include redness and pain in the skin. This can lead to discolored and numb skin, he said.
Hypothermia, which often goes hand-in-hand with frostbite, can affect the brain, making it harder to think clearly. Warning signs of hypothermia include shivering, confusion, slurred speech and drowsiness, Marshall said.
"If any of these symptoms become noticeable, you should protect the exposed skin, get to a warm place and seek immediate medical treatment," he said.
Some people are especially vulnerable to the dangers of cold weather. They include the elderly, those with diabetes, heart or circulatory problems, and people who use alcohol, caffeine or other drugs that inhibit the body's ability to protect itself against the cold.
Dr. Robert Glatter, an emergency medicine physician at Lenox Hill Hospital in New York City, said there are several key factors that determine how long people can endure extremely cold temperatures. Those factors are wind speed, how well a person is dressed, and if their skin is wet or moist.
Dressing in layers may help. Use the "three-layers guideline" to provide more effective insulation. The first layer helps to drain moisture or sweat. The second layer serves as insulation, while a third sturdy outer layer can help to block out the cold, Glatter said.
If you think you or another person is suffering from frostbite, get to a health-care professional as fast as possible or call 911. If you can't get immediate medical help for at least two hours, re-warm the affected area with warm water. And drink warm, non-alcoholic fluids, Glatter said.
Cindy Lord is director of the physician assistant program at the Frank H. Netter MD School of Medicine at Quinnipiac University in Hamden, Conn. She likes to use the acronym C.O.L.D. when advising people on dealing with the cold.
And for those who will have to venture out to shovel snow from driveways and sidewalks in the coming days, Lisa Hoglund, a physical therapy professor at University of the Sciences in Philadelphia, offered this advice:
For more on protecting yourself in the cold, visit the U.S. Centers for Disease Control and Prevention.
SOURCES: John Marshall, M.D., chair, emergency medicine, Maimonides Medical Center, Brooklyn, N.Y.; Robert Glatter, M.D., emergency medicine physician, Lenox Hill Hospital, New York City; Cindy Lord, clinical associate professor and director, physician assistant program, Frank H. Netter MD School of Medicine at Quinnipiac University, Hamden, Conn.; Lisa Hoglund, physical therapy professor, University of the Sciences, Philadelphia; The Weather Channel; USA Today
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