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Health Tip: If You've Been Diagnosed With Pre-Diabetes
Commit to eating healthier

By Diana Kohnle

(HealthDay News) -- Your doctor has told you that you have pre-diabetes; that your blood sugar is high, but not too high to be considered diabetic.

So what do you do to avoid developing the full-blown disease?

The American Council on Exercise recommends these lifestyle changes:

  • Commit to eating healthier, avoiding fad diets or products that guarantee quick and easy weight loss.
  • Set aside at least 150 minutes per week for exercise.
  • Set realistic, achievable weight-loss goals.
  • Eliminate barriers to your healthy lifestyle goals, and build a support system to help you stay on track.
  • Get regular medical checkups.
  • Stay positive!

Copyright © 2014 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=684153

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
Life Style
Set (Psychology)
Goals
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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