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  Health Tip: Keep Nails Healthy
Make sure they're trimmed, dry and clean

By Diana Kohnle

(HealthDay News) -- The condition of finger nails and toe nails can indicate overall health, so it's important to keep your nails neat and clean.

The American Academy of Dermatology offers these healthy-nail suggestions:

  • Keep nails clean, dry and trimmed straight across. File finger nails with an emery board to avoid snags.
  • Never bite your nails, and leave cuticles intact.
  • Don't use nails as a tool for jobs such as opening soda cans.
  • If you have any ingrown nails, don't dig them out yourself. See a medical professional for treatment.
  • Soak feet in a warm salt water solution before trimming toe nails if they are thick and difficult to cut.
  • Wear properly fitted shoes, and protect feet from germs with flip flops or sandals while at the pool or locker room.

Copyright © 2014 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=683732

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Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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