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Exercise
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Health Tip: Make Exercise Economical
Your workplace may offer a low-cost option

By Diana Kohnle

(HealthDay News) -- The expense of joining a gym or taking a class can keep some people from exercising. But there are low- or no-cost options for getting fit.

The Weight-Control Information Network suggests these affordable options:

  • Check your office or place of worship for activities such as walking or dancing.
  • Run or walk at a local park or school track.
  • Take a walk in a local museum or at a nearby mall.
  • Use a workout DVD or video at home. Rent it from the library or trade with friends.

Copyright © 2014 HealthDay. All rights reserved. URL:http://consumer.healthday.com/Article.asp?AID=683539

Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject.
The list of medical terms above are retrieved automatically from the article.

Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.


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