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Health Tip: Keep Your Family Fit
Begin a regular tennis match
By Diana Kohnle
(HealthDay News) -- You don't have to make staying fit a go-it-alone activity. Have the rest of the family join in.
The Shapeup.org website offers these suggestions for family-fitness activities:
- Start a regular family tennis match.
- Head out with the family pet for a jog or a walk.
- Go to the park and rent a paddleboat, or hit the trails for a walk or run.
- Take a yoga class together.
- Play a family game of whiffleball or volleyball.
- Dance to your favorite music, or use steps or a solid bench to do some step-aerobics together.
- Challenge your clan to walk as many city blocks as you can.
Copyright © 2013 . All rights reserved.
URL:http://consumer.healthday.com/Article.asp?AID=675558
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