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Health Tip: Don't Overdo the Caffeine
Symptoms may include anxiousness and feeling jittery
By Diana Kohnle
(HealthDay News) -- Young people may be tempted to use caffeine to get through a long, busy day.
But the Nemours Foundation warns against overdoing it. Possible side effects of too much caffeine include:
- Feeling anxious, stressed or jittery.
- Headaches or dizziness.
- Problems sleeping.
- Increased urination, which could lead to dehydration.
- Loss of calcium.
- Interfering with some medications or supplements.
Copyright © 2013 . All rights reserved.
URL:http://consumer.healthday.com/Article.asp?AID=674676
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