Health Tip: Lower Cholesterol
Other news for:|
| ||Resources from
Avoid animal fats
By Diana Kohnle
(HealthDay News) -- Eating healthier can help lower your cholesterol. The Cleveland Clinic offers these suggestions:
- Cut back on fatty meats, processed meats, poultry with skin and full-fat dairy products.
- Eat more foods rich in soluble fiber, such as legumes, fruits, oats, barley, flaxseed and whole grains.
- Eat at least one meat-free meal each week, opting instead for beans, tofu or nuts.
- Lose any excess weight, even if it's a modest amount.
Copyright © 2013 . All rights reserved.
Resources from HONselect:
HONselect is the HON's medical search engine.
It retrieves scientific articles, images, conferences and web sites on the
The list of medical terms above are retrieved automatically from the article.
The text presented on this page is not a substitute for professional
medical advice. It is for your information only and may not represent your true
individual medical situation. Do not hesitate to consult your healthcare provider
if you have any questions or concerns. Do not use this information to diagnose or
treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources
and may not reflect your own country regulations.
The Health On the Net Foundation does not endorse opinions,
products, or services that may appear in HealthDay articles.