| |
| |
Other news for:
•
•
|
| | Resources from
|
Health Tip: Get Fit During Your Commute
Use the time to exercise
By Diana Kohnle
(HealthDay News) -- Sitting in the car may not be the only way to get to work.
The American Council on Exercise offers these suggestions for turning commute time into exercise time:
- If possible, walk or bike to work.
- If you take public transportation, walking to the bus stop or train station is great exercise.
- Ask your employer's human resources department what's available to help you achieve a more active commute, such as free bike storage or employee showers.
- Ask colleagues if you can join them for a walk or bike to work, or find an online group that travels the same route.
Copyright © 2013 . All rights reserved.
URL:http://consumer.healthday.com/Article.asp?AID=672388
Resources from HONselect:
HONselect is the HON's medical search engine.
It retrieves scientific articles, images, conferences and web sites on the
selected subject.
The list of medical terms above are retrieved automatically from the article.
|
Disclaimer:
The text presented on this page is not a substitute for professional
medical advice. It is for your information only and may not represent your true
individual medical situation. Do not hesitate to consult your healthcare provider
if you have any questions or concerns. Do not use this information to diagnose or
treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources
and may not reflect your own country regulations.
The Health On the Net Foundation does not endorse opinions,
products, or services that may appear in HealthDay articles.
|
|
