| |
| |
Other news for:
•
|
| | Resources from
|
Health Tip: Exercising After Baby is Born
Take it slow
By Diana Kohnle
(HealthDay News) -- Many women are eager to slim down after baby arrives, but it takes time for your body to recover.
The American Council on Exercise offers these suggestions for new moms:
- Talk to your doctor about when it is safe to resume exercise.
- Gradually ease back into exercise, building up duration and intensity over time.
- Drink plenty of fluids, and avoid getting overtired.
- Support your abdomen and breasts when you exercise.
- Eat a balanced and nutritious diet.
- Your goals and exercise schedule will depend on the type of delivery you had, and your general health. Discuss with your doctor.
Copyright © 2013 . All rights reserved.
URL:http://consumer.healthday.com/Article.asp?AID=672160
Resources from HONselect:
HONselect is the HON's medical search engine.
It retrieves scientific articles, images, conferences and web sites on the
selected subject.
The list of medical terms above are retrieved automatically from the article.
|
Disclaimer:
The text presented on this page is not a substitute for professional
medical advice. It is for your information only and may not represent your true
individual medical situation. Do not hesitate to consult your healthcare provider
if you have any questions or concerns. Do not use this information to diagnose or
treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources
and may not reflect your own country regulations.
The Health On the Net Foundation does not endorse opinions,
products, or services that may appear in HealthDay articles.
|
|
