| |
| |
Other news for:
•
|
| | Resources from
|
Health Tip: Keep a Daily Food Diary
Write down what you eat to help you track calories
By Diana Kohnle
(HealthDay News) -- Keeping track of all the foods you eat each day can help you lose weight and keep it off, according to the Cleveland Clinic.
The clinic offers these suggestions for starting a food diary:
- Use a notebook, computer or other electronic device.
- Write down what you eat and drink as you consume each item, as well as the date and time. Be as specific as you can.
- Designate columns for when you ate, what you ate, how you felt and how much exercise you got that day.
- Review your journal and analyze your eating habits. Look for scenarios (such as eating out) or emotions that trigger unhealthy choices.
Copyright © 2013 . All rights reserved.
URL:http://consumer.healthday.com/Article.asp?AID=671905
Resources from HONselect:
HONselect is the HON's medical search engine.
It retrieves scientific articles, images, conferences and web sites on the
selected subject.
The list of medical terms above are retrieved automatically from the article.
|
Disclaimer:
The text presented on this page is not a substitute for professional
medical advice. It is for your information only and may not represent your true
individual medical situation. Do not hesitate to consult your healthcare provider
if you have any questions or concerns. Do not use this information to diagnose or
treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources
and may not reflect your own country regulations.
The Health On the Net Foundation does not endorse opinions,
products, or services that may appear in HealthDay articles.
|
|
