| |
Health Tip: Keep Irritable Bowel Syndrome in Check
Focus on a healthier diet
By Diana Kohnle
(HealthDay News) -- Irritable bowel syndrome can trigger cramps, abdominal pain, diarrhea and gas. But the cause is unclear, and an examination of the colon usually turns up no signs of the disease.
The American Gastroenterological Association offers these general treatment suggestions:
- Eat a healthy, balanced and nutritious diet.
- Avoid foods that appear to trigger your symptoms, such as dairy products or foods that are high in fat.
- Avoid eating large meals in one sitting. Instead, have smaller meals throughout the day.
- Make sure you get enough fiber each day. But avoid a high-fiber diet, which can actually worsen some IBS symptoms.
- Consider counseling to help manage emotional health concerns.
- Research and practice stress management and relaxation methods.
Copyright © 2012 . All rights reserved.
URL:http://www.healthscout.com/template.asp?id=668365
Resources from HONselect:
HONselect is the HON's medical search engine.
It retrieves scientific articles, images, conferences and web sites on the
selected subject.
The list of medical terms above are retrieved automatically from the article.
|
Disclaimer:
The text presented on this page is not a substitute for professional
medical advice. It is for your information only and may not represent your true
individual medical situation. Do not hesitate to consult your healthcare provider
if you have any questions or concerns. Do not use this information to diagnose or
treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources
and may not reflect your own country regulations.
The Health On the Net Foundation does not endorse opinions,
products, or services that may appear in HealthDay articles.
|
|
