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Health Tip: Wanna Dance?
It can bolster your heart and lungs
By Diana Kohnle
(HealthDay News) -- Dancing is a fun way to exercise, and it can offer many health benefits for people of any size.
The U.S. National Institutes of Health says the health benefits of dancing could include:
- Better muscle tone.
- Improved flexibility.
- Improved heart strength.
- Improved lung function.
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