| |
| |
Other news for:
•
|
| | Resources from
|
Health Tip: Are You Overtraining?
Performance decline is a primary symptom
By Diana Kohnle
(HealthDay News) -- When it comes to exercise, as with any other activity, it's possible to overdo it.
The American Council on Exercise says if you feel more exhausted than energized after a workout, you may be overtraining. The council offers these additional potential warning signs:
- Seeing a decrease in performance.
- Experiencing a loss of coordination.
- Having headaches, stomach aches or other gastrointestinal problems.
- Having frequent infections and more frequent muscle or bone injuries.
- Having an elevated resting blood pressure and heart rate.
- Having tenderness or soreness in the muscles.
- Losing appetite or having trouble sleeping.
Copyright © 2012 . All rights reserved.
URL:http://www.healthscout.com/template.asp?id=667297
Resources from HONselect:
HONselect is the HON's medical search engine.
It retrieves scientific articles, images, conferences and web sites on the
selected subject.
The list of medical terms above are retrieved automatically from the article.
|
Disclaimer:
The text presented on this page is not a substitute for professional
medical advice. It is for your information only and may not represent your true
individual medical situation. Do not hesitate to consult your healthcare provider
if you have any questions or concerns. Do not use this information to diagnose or
treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources
and may not reflect your own country regulations.
The Health On the Net Foundation does not endorse opinions,
products, or services that may appear in HealthDay articles.
|
|
