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Other news for: • Weight Gain   Resources from HONselect Health Tip: Maintain Your Ideal Weight Check it weekly By Diana Kohnle (HealthDay News) -- The weight-loss battle isn't over once you lose the extra pounds. The challenge becomes keeping it off. The American Council on Exercise offers these suggestions to help you maintain a healthy body weight: Weigh yourself weekly, so weight gain doesn't creep up on you. Also measure your waistline. Incorporate physical activity into your day as much as possible. Keep healthy foods at home at eye level. Avoid being tempted by junk food. Practice healthy stress management techniques, such as progressive relaxation. Engage a buddy in your fitness program, making exercise a social affair. Copyright © 2012 HealthDay. All rights reserved. URL:http://www.healthscout.com/template.asp?id=667090 Resources from HONselect: HONselect is the HON's medical search engine. It retrieves scientific articles, images, conferences and web sites on the selected subject. • Motor Activity The list of medical terms above are retrieved automatically from the article. Disclaimer: The text presented on this page is not a substitute for professional medical advice. It is for your information only and may not represent your true individual medical situation. Do not hesitate to consult your healthcare provider if you have any questions or concerns. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare professional. Be advised that HealthDay articles are derived from various sources and may not reflect your own country regulations. The Health On the Net Foundation does not endorse opinions, products, or services that may appear in HealthDay articles.

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last modified: May 1 2013

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