| |
| |
Other news for:
•
•
|
| | Resources from
|
Health Tip: Managing Workplace Stress
Don't dwell on the negative
By Diana Kohnle
(HealthDay News) -- No one's job is stress-free. But it's important to curtail workplace stress as much as possible to help quash possible side effects, including weight gain, high blood pressure and increased risk of heart attack.
The American Council on Exercise says you can help reduce workplace stress by:
- Not worrying about previous assignments and how you could have done better. Instead, focus on the tasks in front of you.
- Being friendly and smiling at work, and making some time for friendly conversations with co-workers.
- Communicating clearly with others to avoid misunderstandings and frustration.
- Staying positive, and not dwelling solely on problems.
- Eating well and exercising.
- Communicating frequently with your manager.
- Exploring other opportunities -- if you are very unhappy at work and don't see a possible resolution.
Copyright © 2012 . All rights reserved.
URL:http://www.healthscout.com/template.asp?id=666916
Resources from HONselect:
HONselect is the HON's medical search engine.
It retrieves scientific articles, images, conferences and web sites on the
selected subject.
The list of medical terms above are retrieved automatically from the article.
|
Disclaimer:
The text presented on this page is not a substitute for professional
medical advice. It is for your information only and may not represent your true
individual medical situation. Do not hesitate to consult your healthcare provider
if you have any questions or concerns. Do not use this information to diagnose or
treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources
and may not reflect your own country regulations.
The Health On the Net Foundation does not endorse opinions,
products, or services that may appear in HealthDay articles.
|
|
