Health Tip: Preventing Headaches
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Things you can do to avoid the pain
By Diana Kohnle
(HealthDay News) -- The intense, throbbing pain of a migraine isn't always avoidable, but there are things you can do to help minimize your risk.
The Womenshealth.gov website says these practices may help reduce your chances of getting a migraine:
- Eat a balanced diet with plenty of healthy foods.
- Lead a physically active lifestyle, making sure to get at least 30 minutes of exercise each day.
- Practice relaxation exercises to help reduce stress.
- Get plenty of sleep.
- Minimize things that cause stress in your life.
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