| |
| |
Other news for:
•
|
| | Resources from
|
Health Tip: Take Care of Yourself, Too
Don't neglect your own health
By Diana Kohnle
(HealthDay News) -- People who constantly care for others with emotional and physical problems often become stressed themselves.
Signs of caregiver stress may include weight changes, problems sleeping, depression or frequent bouts of anger.
The Womenshealth.gov website offers these suggestions to help relieve caregiver stress:
- Seek help from friends and loved ones, and local community caregiving resources and support groups.
- Don't be afraid to say "no" to requests that will require too much of your energy and time. Be realistic when setting your goals.
- Know and accept that you cannot change everything, and recognize that there is no such thing as a perfect caregiver.
- Stay organized by keeping lists, and prioritizing your responsibilities.
- Maintain relationships with friends and family, and take time each week to do something that you enjoy.
- Do your best to maintain a sense of humor.
- Find time for daily exercise, and keep regular checkups with your doctor.
Copyright © 2012 . All rights reserved.
URL:http://www.healthscout.com/template.asp?id=665523
Resources from HONselect:
HONselect is the HON's medical search engine.
It retrieves scientific articles, images, conferences and web sites on the
selected subject.
The list of medical terms above are retrieved automatically from the article.
|
Disclaimer:
The text presented on this page is not a substitute for professional
medical advice. It is for your information only and may not represent your true
individual medical situation. Do not hesitate to consult your healthcare provider
if you have any questions or concerns. Do not use this information to diagnose or
treat a health problem or disease without consulting a qualified healthcare professional.
Be advised that HealthDay articles are derived from various sources
and may not reflect your own country regulations.
The Health On the Net Foundation does not endorse opinions,
products, or services that may appear in HealthDay articles.
|
|
